WELCOME TO LIFE COACHING
There are so many ways that our lives can feel challenging. Perhaps you are facing a transition in your life such as starting a new job or career, moving into retirement, needing to leave an unsatisfying relationship or deciding to better feed and move your body.
You are eager for a shift but unsure about HOW to do it. You feel stuck.
A SAFE SPACE TO EXPLORE YOUR DREAMS
As your life coach, my job is to help you shed the limiting beliefs that hold you back and gain the clarity you need to move forward.
You will find that I create a safe space for exploring challenges and dreams. I listen with full presence, ask powerful questions that lead to self-discovery, and provide reflections and perspective that will ignite a new way of thinking and being.
I will also provide resources and specific supports as added tools to help you accomplish whatever is your heart’s desire.
I will be your thought partner as you create an inspirational vision and a set of attainable goals.
Then together we will design a plan of action that propels you forward.
TURNING YOUR VISION INTO ACTION
The accountability and support of coaching is often just what people need to get from a place of being stuck to a place of exhilarating forward momentum. Imagine the newfound energy and satisfaction you’ll feel as you make the changes that you have wanted to make for some time!
Coaching Services
HOW WE CAN WORK TOGETHER
1. Complimentary Discovery Session — A 30-minute virtual meeting to assess whether we are a fit. I'll get a sense of what you are looking for. And you'll get a sense of how I work. That way, we can tell if we are likely to work well together.
Cost: Free. To schedule, click here.
2. Individual Coaching Sessions — One-on-one 45-minute coaching sessions tailored to your vision and goals. Having a vision gives you motivation and inspiration. Having goals helps you take the steps you need to live your vision. Without telling you what to do, I will partner with you and provide accountability and support so you can stay on track.
Cost: $150 per session
3. Coaching Packages — Packages of 3, 6 and 9 coaching sessions. You can use a package of sessions to focus on a specific issue. Or you can use the time to explore a variety of concerns. Packages make coaching more affordable if you want more than one or two coaching sessions. The larger the package, the greater the savings.
Cost: 3-pack $420; 6-pack $810; 9-pack $1,125
4. Nutritional Assessment & Consulting — Nutrition plays a big role in how much energy you have and how well you feel. Eating a nutrient-dense diet is a cornerstone of healthy living, yet many people struggle with this. As a certified nutritional consultant, I will NOT put you on a diet because in the long run, restrictive eating of any kind is not sustainable. Instead, you will use a handy tracker to track your food for 3 days. Based on that information, I'll give you an assessment of your nutrient intake, as well as easy-to-follow recommendations to improve your nutrition and to help you to feel levels of health and vitality that will enrich your life. You can also opt for a follow-up meeting to discuss your nutritional issues in more depth. And you'll receive recipes geared toward your individual nutritional needs.
Cost: $250 assessment; $300 assessment with follow-up meeting, including recipes
IS COACHING A GOOD FIT FOR YOU?
Coaching fit is an essential ingredient for successful change.
You are a good candidate for coaching if you:
Are in search of dynamic outcomes and growth
Are curious abut yourself and willing to explore who you are and what is important to you
Are ready to go deep to better understand what motivates you and what creates barriers to your desire for change
Will practice the coaching tools you learn in order to reach the goals you set for yourself
Are ready to play and enjoy the process as well as the outcome
About Nina Auerbach
Nina is a LIFE COACH, Certified in Health, wellness, and EXECUTIVE COACHING AND nutrition consulting.
My goal is to support you on a holistic path so you can live a zestful life.
LEARN MORE →
What Clients Are Saying...
“You have been such a tremendous ally and supporter of my journey. You have brought tremendous knowledge, experience, and compassion to a complicated effort in a complicated life. I am 100% sure you have been an integral part of my growth over the last couple of years and I am so incredibly grateful. I’m glad that sheer luck brought me to you. ”
““I really appreciate the tangible, evidence-based ways you have helped me – reframing situations, habit trackers, accountability partnership and celebrating successes. You have such an incredible way of making such brief sessions so productive – gently pushing the conversation forward, deftly switching gears when needed, and pausing to soak in all the good work we have done together. I have so many more tools in my toolkit to deal with the winds of change because of you. Thank you for being an incredible coach when I needed you.”